Synergy Holistic Services Ltd. is a Co-operative with membership of 18 Holistic Therapists, Pilates and Yoga Teachers.

Our aim is to help people realise their true potential. With over forty different complementary therapies including yoga and pilates services, our team offers a professional, high quality service to all sectors of society.

We offer a multi-disciplinary, integrated, holistic approach to ensure that the client is given the therapies most appropriate to them. Working with a wide variety of physical, emotional, mental and spiritual conditions we seek to bring a sense of ease, support, enhanced health and well-being to all our clients.

Make complementary healthcare a part of your healthy lifestyle and discover the increased sense of well-being it brings!

For more information about the therapies available and the conditions we can help with, please go to www.synergycentre.co.uk under Synergy Co-op or call 01592 631672.

All therapists can be booked at Synergy on 01592 631672 or by contacting them directly. 

Synergy Holistic Services Ltd. Registration Number 6372529

Bi-Aura Therapy is an advanced system of energy healing which works by removing blockages in the body’s energy field, which, if not cleared, over time can impact on the body physically, mentally and/or emotionally. By clearing these blockages we improve the energy flow, allowing the body to utilise its own extraordinary powers of regeneration. Bi-Aura Therapy can work with any ailment.

Conditions that respond particularly well include depression, chronic pain, lethargy, sleeplessness, low self-esteem and grief. Because Bi-Aura Therapy is a holistic therapy (working on the whole body and not just the presenting illness) clients often report positive improvements in other areas of their lives i.e. are able to cope with the challenges of life more confidently than before.

Sarah-Jane Le Blanc 01592 787867

Bowen Technique is a holistic approach to treating the body, developed in Australia. It deals with almost any physical complaint and the results are simply amazing. Usually 2 or 3 treatments are all that is required to bring about marked improvements, and these are usually long lasting. The technique itself is non-invasive, gentle and suitable for all ages, including babies. Apart from the obvious complaints – muscle or joint strains, and injuries - symptoms treated also include conditions like Asthma,

IBS and Eczema. This is definitely worth trying. You won’t regret it.

Gordon Hume 01337 857427

CST is a non-invasive therapy using very light touch. It involves palpating the bones of the head, spine, sacrum, as well as fascia, connective tissue and investigating movements of fluids in the body. The aim is to assist the body’s self-correcting mechanism, to improve the flow of cerebrospinal fluid and to balance the nervous system. Most people experience deep relaxation during a treatment, which in itself will have a very positive effect on the state of wellbeing. CST can help with chronic pain, headaches and migraines, reduced mobility, low energy, jaw problems, neuralgia, hyperactivity, overcoming effects of past trauma and can improve immune response.

Kerstin M. Fricke 01592 631672

Dowsing is an ancient energetic tool, working with subtle energies. The success of Dowsing is in tuning into the client’s energy field and ascertaining what impacts positively and negatively on that individual client’s body. Therefore, working in the field of health, dowsing is specifically targetted for the benefit of each individual client and can include:-

Ascertaining the optimum treatment packages for clients; identifing whether Geopathic Stress ("sick building syndrome") is present in the home and preventing the return of full health; getting to the causative (root cause) factors behind an ailment/condition; identifying intolerances that may be affecting your health - including food, chemicals, materials, environmentals; identifying solutions that are most appropriate for you, your body, your energy & your home.

Sarah-Jane Le Blanc 01592 787867

EFT or 'tapping' is used for everything from headaches to war trauma, phobias, anxiety, stress, fears, sports performance issues, physical problems, self esteem/self confidence, relationship issues and more. It is a meridian therapy that can promote rapid release of whatever is holding us back or causing problems, and often works when nothing else has. Along with working on the issue you choose, you will learn basic EFT at your first appointment, so you will have it as a self-administered technique whenever needed. Many clients choose to continue with the practitioner for help with deep or complex issues.

Yvonne Magee 01334 806157

Anyone that has been in a garden full of flowers in full bloom will know the uplifting and healing power of flowers. Even being given a bunch of flowers can have dramatic effect on our emotional state and well-being. When we take a flower essence, just like when we hold a flower, that flower's particular vibration informs our own energy system and through this exchange of vibrational information, healing can occur.

Flower essences are now being used by hospitals, clinics and hospices globally e.g. in Australia, Germany, Denmark, Cuba, USA and S. America to treat many complaints including skin conditions, asthma, depression, ADHD, pain management, menopausal symptoms, panic attacks and addictions.

Jane Mitchell 07833 553398

....using the Lebed Therapeutic Exercise and Movement Programme, has been designed to help people thrive! Offering wellness programmes for everyone, from young adults to seniors, regardless of health, age or ability level, the Healthy-Steps programme improves overall wellness, range-of-motion, balance, strength and endurance, as well as emotional well-being and self-image. Can be done standing or seated, or a mixture of both, depending on ability. The Programme was devised initially to benefit breast cancer patients, but has found popularity amongst the general public.

Lynora Kennedy 07941 288019

Homeopathy is a safe, gentle and effective system of medicine, which treats the whole person, rather than the illness or disease, by stimulating the body’s own natural healing capacity to restore health and well being. Complaints commonly treated with Homeopathy include: sinus or ear problems; bronchitis, tonsillitis or asthma; PMT or menstrual problems; headaches or migraines; eczema and other skin conditions; arthritis; constipation or digestive problems; insomnia and fatigue; anxiety, depression or fear; chickenpox, measles, mumps; food poisoning; cystitis; coughs, colds and flu. Its gentle and non-invasive nature means that it is safe for the very young, the elderly, the infirm or during pregnancy. There is lots of scientific evidence to show its effectiveness.

Jane Mitchell 07833 553398

Hopi means ' Peaceful People'. This is a soothing and relaxing therapy, where long, pleasantly scented, hollow candles are inserted gently into the ear. Many clients feel this can help with sinus problems etc.

Marian Laing 07828 175796

Your subconscious mind holds many keys to unlocking your happiness, peace of mind and potential. With hypnotherapy, we can work together to unblock what might be blocking you, handle negative habits such as overeating and smoking while creating positive ones, create the future you most want to move into, resolve relationship and other emotional issues, develop your intuition, resolve fears and phobias, retrieve information that is buried in the subconscious mind, assist healing, and develop peace in difficult situations. Self hypnosis is a powerful tool that you can learn in your first session.

Yvonne Magee 01334 806157

MLD can be applied to many conditions and is excellent as a preventative measure to enhance wellbeing. MLD – is a key element in the treatment of venous oedema; has been successfully used to aid the healing of leg ulcers; is used in the treatment of both secondary and primary lymph oedema; may be used pre and post surgery to aid healing.

MLD – clears the skin; can be profoundly relaxing; alleviates fluid congestion such as tired puffy eyes and fluid retention due to pre-menstrual syndrome; promotes the healing of wounds and burns and can improve the appearance and texture of old scars.

Lynora Kennedy 07941 288019

Pilates is a safe, effective exercise method that will enable you to look and feel your very best. Designed to elongate, strengthen and restore the body to balance. Based upon an understanding of the body’s anatomy, classes will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function. Osteopaths, physiotherapists and GP’s recommend Pilates as one of the safest forms of exercise today, beneficial for just about everyone regardless of age and fitness level, as it addresses injury prevention and facilitates physical rehabilitation.

Margaret Hume 01337 857427

An ancient therapy which uses pressure point massage on the feet which correspond with specific areas of the body. It aims to restore the flow of energy around the body promoting relaxation, improved circulation and a sense of well being and balance. A relaxed and balanced individual is a healthier individual. This therapy can provide many benefits such as relief from digestive problems, allergies and back pain to name but a few. Many believe it can also be effective in the treatment of those experiencing difficulty with fertility. Don't worry about tickly feet; it is quite a firm pressure.

Marian Laing 07828 175796, Fiona Crowther 07989 190548

Reiki is an ancient hands-on healing art that was rediscovered in the 19th century. It works to dissolve energy blocks that appear when we are not in full health and balances the Chi or life energies. (The word Reiki translates as Universal Life Energy). By dissolving these blocks, Reiki will help the energy of the body to flow freely and the individual to experience good health and inner harmony by promoting the body’s own natural healing processes. This healing art is non-invasive (client is fully clothed throughout) and will work with many ailments that are physical, mental, emotional or spiritual in nature.

Frances Ardron 01592 631672, Fiona Crowther 07989 190548, Maggie McKeen 01592 631672,

Marian Laing 07828 175796, Jane Mitchell 07833 553398, Jennifer Syme 07847 101942.

First, Second and Master Teacher levels of Usui Reiki taught by Master Teacher with over 10 years experience. Ongoing support, Refresher Courses and Traditional Japanese Reiki Techniques as used by Dr Usui also taught.

Classes are small allowing individual attention and support.

Maggie McKeen 01592 631672, Fiona Crowther 07989 190548

Shamanism is the oldest spiritual practice known to humankind. The goal of Shamanic healing is to restore wholeness. The root of any emotional, mental or physical illness is seen as a separation or loss of energy in the spiritual body. By retrieving that lost energy many symptoms can be helped including dissociation where a person does not feel fully in his or her body and alive and fully engaged in life. This in turn can bring a whole range of life-affirming effects including renewed passion, more clarity and decisiveness, resolution of long-term relationship problems and disappearance of physical symptoms.

Carol Day 01334 829127/ 07981 415115

Shiatsu is a deeply relaxing Japanese therapy, using gentle holding, acupressure techniques, subtle/dynamic stretches/rotations, with the client fully clothed on a futon or seated. Shiatsu restores and balances the flow of energy (ki) in the meridians and body's energetic systems. Shiatsu helps ease tension/stiffness, relax mind and body, improve breathing and circulation, and enhances the well-being of the whole person. Shiatsu can help with emotional and physical problems including stress, anxiety, depression, back pain, insomnia, headaches/migraines, digestive problems, joint pain, reduced mobility and many more. Shiatsu provides support for women's health - menstrual/PMS, fertility, phases of pregnancy, menopause and beyond.

Helen Kermode 07914 725460

Doing all the right things? Having the therapy, reading the books, making major life changes - but still not quite there?

We all have a belief system – made up of what we were taught by our parents and what we have learned through our own experiences. However, we also have unconscious beliefs that have been passed on from mother to child through the generations that we are unaware of i.e. it may not have been safe for your ancestors to speak their mind, therefore you struggle to have your own voice heard. The strength of these deeply rooted unconscious beliefs over-rides our attempts to create change – thus preventing us from reaching our full potential in life. Unlock these deep-rooted beliefs and lead the life you aspire – and deserve - to have.

Sarah-Jane Le Blanc 01592 787867

There are a variety of workshops and courses being run locally on energy work – from one day workshops to Professional Qualification:

Healing Techniques Level One – one day workshop teaching basic healing techniques to use on self, family and friends

Healing Techniques Level Two – one day workshop adapting the above healing techniques to use on animals

Chakra Balancing Course – 8 week course (one hour a week) exploring the body’s chakra system and learning how to identify and heal your body’s imbalances

Diploma in Bio-Energy – an 8 month professional training course (one weekend a month) teaching the theory and practice of energy healing.

Animal Communication – one day workshop with live animals teaching you all the skills necessary for you to communicate with animals.

Sarah-Jane Le Blanc 01592 787867

Almost everything we do in our daily lives affects our body. We can suffer symptoms of stress (physical, emotional or sometimes both!) due to working in an uncomfortable environment or feeling under pressure because of deadlines needing to be met, or just leading a very busy life which in the end leads to feeling tired, exhausted, stressed and anxious. Massage is one of the best known antidotes for stress. Reducing stress gives you more energy, improves your outlook on life, and in the process reduces your likelihood of injury and illness. Massage can also relieve symptoms of conditions that are aggravated by anxiety. At Synergy, we offer different types of Massage for you to choose from....

Essential oils are used to help improve the physical and emotional well-being, by being absorbed into the system through massage and by inhaling the fragrance. Carefully selected blends of oils are used, to meet the needs of the individual, to help alleviate or prevent various conditions. This gentle and relaxing treatment is especially beneficial for relieving the symptoms of arthritis, fluid retention, muscular aches and insomnia.

Fiona Crowther 07989 190548

This is facial rejuvenation with healing. A gentle, non-invasive approach to looking younger, using a fusion of ancient Ayurvedic and modern Western techniques, connective tissue work and Reiki.

This massage leaves the recipient in an almost meditative state, keeps the skin supple and brings about a ‘youthful glow’. This uplifting treatment works the face systematically releasing deep seated tensions, eliminating toxins and increasing the feeling of firmness in the skin. A facial like no other, it lifts not only the face, but also the soul and the heart, a fabulous alternative to surgery, Botox, fillers and other more invasive treatments.

Margaret Hume 01337 857427

Known as “The Natural Face Lift!” A gentle facial massage complemented by the addition of reflexology & accupressure points around the face & head. A relaxing way to ease away the stresses & strains of everyday life, improves complexion, lessens wrinkles & expression lines, relieves blocked sinuses & tension headaches.

Frances Ardron 01592 631672, Maggie McKeen 01592 631672

The client’s current state of mind and body is taken into account to provide the greatest benefit of a holistic massage treatment. To determine this, the holistic therapist not only listens to the client, but also observes how the body is being held, and tailors the treatment to their individual needs. The massage pressure can be gentle or firm and the effect relaxing or invigorating. It can be performed on the back only or as a whole body treatment

Kerstin M. Fricke 01592 631672, Rosie Grant 07709 576662, Michelle Leitch 07852 354915

A deeply relaxing treatment which is very popular in health spa resorts. Combined with classic massage techniques hot and cold volcanic stones are placed on the body. The massage with hot stones penetrates the tissues deeper than traditional massage, which enhances the circulatory benefits and detoxifying effect. Hot Stone Massage is truly relaxing. Hot Stones are used on the body from the forehead to the toes - giving a deep massage, creating a sensation of warmth and comfort.

Frances Ardron 01592 631672, Fiona Crowther 07989 190548, Michelle Leitch 07852 354915

A de-stressing programme for the whole body by treating the areas most vulnerable to stress and tension. Practiced in India for over a thousand years, IHM incorporates massage of the upper back, shoulders, arms, neck, head and face. It can be performed with the seated client fully clothed or on exposed upper back and shoulders with oils. It has a deeply relaxing and refreshing effect and can help with stress and tension, neck and shoulder discomfort, headaches and eyestrain. It relieves mental fatigue, improves concentration, skin and hair condition and the quality of sleep.

Frances Ardron 01592 631672, Kerstin M. Fricke 01592 631672,

Sally Roach 01592 564892, Jennifer Syme 07847 101942

KHT is a form of Hand Reflexology. It works on the principle that acupressure points of the body can also be found in miniature on the hands. It is traditionally used in Korea to relieve minor ailments, to treat skeletal problems and to balance the energies within the body.

Kerstin M. Fricke 01592 631672

Based on Tibetan Medicine Mongolian Massage treats eyes and feet to balance the energies which make up our body, mind and spirit. The client can stay fully dressed and different oils and green tea compresses may be used to increase the beneficial effect of the massage, which also involves acupressure points. Mongolian Massage is traditionally used to help joint pains, muscle fatigue, arthritis, excess heat and tension and redness in the eye area. Treating eyes and feet corresponds with our Western wisdom of “keeping a cool head and warm feet” for wellbeing.

Kerstin M. Fricke 01592 631672

Pregnancy is a time of many physical and emotional changes, and a time when women become more aware of their bodies and the amazing process they are performing in creating a new life. However, these changes can also put a lot of strain on the mother. Pregnancy massage can help to relieve problems such as backache, pelvic strains and heavy or tired legs. Treatments are mostly carried out on special floor mats, using a specialist 'Body Support' cushion system, which allows the mum-to-be to be truly comfortable and fully supported throughout the treatment. Using a combination of massage and shiatsu based techniques as well as Lymphatic Drainage, the mum not only gets a proper massage treatment, but also exercises visualisations etc as part of her preparation for birth. Birth partner workshops are also popular, where the partner is shown supportive techniques including massage, to allow them to help their partner during pregnancy and during the birth as much as is possible.

Jennifer Syme 07847 101942

Remedial & Sports Massage uses specific techniques to treat problems of structure and function. That is, problems with mobility of joints, including the back and muscle imbalances that might have been caused by injury, illness, emotional upset or stress.

Rosie Grant 07709 576662,  Michelle Leitch 07852 354915,  Jennifer Syme 07847 101942

Swedish massage is the most commonly offered and best known massage. It uses firm but gentle pressure to promote relaxation, ease muscle tension and can help to promote health and well-being. It can improve circulation, lymph flow and stimulates and tones muscle. Relieves tired and aching muscles and leaves you feeling revitalised. It can also help reduce swelling caused by an accumulation of fluid in the tissues. It balances the overall flow of natural life energy through the body and induces a feeling of well-being through the comfort of human touch.

Fiona Crowther 07989 190548, Rosie Grant 07709 576662,

Michelle Leitch 07852 354915, Jennifer Syme 07847 101942

Sports Massage incorporates traditional massage techniques with the deep manipulation of the soft tissues to treat muscular aches, pains, strains and overuse injuries. Not only for active sports people, it can be beneficial for anyone seeking relief from muscle tension or requiring massage for the maintenance of healthy muscles. It can improve range of movement, flexibility and reduce pain. Individual muscle groups are isolated, using specific and specialised techniques. Prior to an event it improves circulation of muscle tissues and which helps achieve a better performance.

Fiona Crowther 07989 190548, Kerstin M. Fricke 01592 631672,

Michelle Leitch 07852 354915

Massage with elements of Shiatsu & Reflexology, improves circulation, and clears the mind. Relaxing massage to the hands, feet or both, whichever you prefer. Improves the circulation, clears the mind, reduces stress and can improve sleep.

Frances Ardron 01592 631672

Based on ancient Tibetan shamanistic and Buddhist medicine, TAHM is a blend of western massage methods with traditional Tibetan acupressure points and techniques. This treatment is deeply relaxing and rebalancing. It is ideal for clients who prefer a gentle touch on head and scalp with or without application of oils.

Kerstin M. Fricke 01592 631672

Ever wondered what your beloved pet was thinking, feeling or trying to tell you? Animals experience the same range of emotions as we do. And, like us, their mood and behaviour changes when they feel out of balance. However, they are completely reliant upon us to work out what is wrong. If you would like to know how your pet is feeling then Animal Communication can help by creating a telepathic connection where information can be shared and exchanged with your pet.

Sessions help your pet by creating space for them to be heard and understood. Feedback helps the owner too - creating a better and deeper understanding between you and your pet and allowing issues to be resolved sensitively and in tune with your pet's needs.

Sarah-Jane Le Blanc  -  01592 787867

Sarah-Jane Le Blanc  01592 787867

Animal’s bodies, just like ours, instinctively want to heal themselves. Using the same gentle, yet incredibly powerful techniques on animals works in the same way as it does for us 2-legged humans – restoring the body and mind to full balance and health. Because animals have less resistance and are already sensitive to the different energies around them, they are often more receptive to energy healing and improvements can be seen incredibly quickly – often after just one treatment. Because of the non-invasive techniques, Bi-Aura Therapy can be easily used on animals that are insecure, defensive or even aggressive. Sarah-Jane’s Bi-Aura Therapy work with people and especially animals has been widely covered by national newspapers, magazines and radio shows.

We provide yoga to suit different abilities and temperaments. The benefits include an improvement in posture, increased strength and flexibility, reduction in stress levels, and an ability to experience ease with ourselves and others. Yoga teaches us how to relax and provides a tool kit for dealing with stress. The Cooperative teachers, coming from several different schools of Yoga can offer:-

A seated practise suitable for wheelchair users, suitable for people with M.S, Arthritis, Parkinsons etc.

Sally Roach 01592 564892

Children's Yoga sessions provides fun and exciting, age appropriate yoga for children and young people, between the ages of 2 1/2 and 18 years. We believe that everyone should get the chance to feel calm, so we have classes in schools and nurseries, at after-school activities, as tasters in schools, in leisure centres and even the occasional yoga centre. Yoga helps children build strong, toned muscles, and can contribute to reducing childhood obesity levels. Yoga makes hearts and lungs stronger. Yoga improves self confidence, creativity and self expression, and many more aspects of physical, social, emotional and mental well-being.

Marie Hartigan 08453 885218 / 07748 853219

A slow paced, relaxing class, exploring challenges at your own pace. Suitable for people with back problems, hip replacements, M.E. etc.

Sally Roach 01592 564892

(Beginners & Intermediate Classes)

...learning to reduce the conflicts between body, spine, breath and gravity

...improving core strength and integration in our support and movement

...bringing lightness and feelings of wholeness

...settling the mind into stillness.

Sally Roach 01592 564892

A class offering tools and techniques from yoga and other disciplines designed to overcome the harmful effects of the stresses and strains of 21st Century living. Deep relaxation, breathing techniques and restorative practices to soothe body, heart and mind.....

Maggie McKeen 01592 631672

Simple desk based mind and body movements for computer users.

Sally Roach 01592 564892

This is a strong class that will undoubtedly build a strong and flexible body, but also improve balance and confidence. Breathing exercises and guided relaxation will be included, stressing the need for balance in all aspects of life. There can be no relaxation without also experiencing effort, no control of the mind without controlling the body. Yoga can become a way of life, or simply a regular exercise regime but it can, and will change you.

Gordon Hume 01337 857427

Particularly suitable for people with learning difficulties and disabilities such as Autistic Spectrum Disorders, Cerebral Palsy, Spina Bifida, etc. These classes follow a step-by-step, integrated system of yoga poses, deep relaxation and specialised breathing and cleansing exercises created specifically for children and adults with additional support needs. The yoga poses are designed to improve cognitive and motor skills, improve muscle tone and balance, promote flexibility and correct postural misalignment. The specialised breathing exercises and relaxation techniques improve concentration, reduce hyperactivity and relieve respiratory ailments. With regular practice, emotional stability and self-esteem increase and promote an overall sense of well-being.

Marie Hartigan 08453 885218 / 07748 853219

Pregnancy is a time when a specialised yoga programme is recommended. The practices can help with postural issues and problems such as back pain, promote relaxation and help prepare for labour with breathing techniques, yoga asanas and meditations. Meeting with other pregnant women allows you to share the journey, frequently leading to many new friendships and a supportive circle when baby arrives. These classes are suitable from 14 weeks in pregnancy.

Maggie McKeen 01592 631672

This yoga is accessible to all levels, focussing on proper alignment, and on moving into the stillness and strength of the pose. Students are often surprised to find how easily they can achieve the postures through well-structured preparatory exercises. Always able to adapt or modify to suit the individual, I feel it is more important for the student to experience the sensations and openings in the body rather than achieving the “perfect” position. Beginners welcome.

Margaret Hume 01337 857427

Personalised, modified yoga programmes for those who find regular classes unsuitable.

Margaret Hume 01337 857427, Gordon Hume 01337 857427,

Maggie McKeen 01592 631672, Sally Roach 01592 564892

Personalised, modified yoga programmes for those who find regular classes unsuitable. Particularly beneficial for Fertility, Low Back Pain, Cardiac Problems, those experiencing Cancer, Depression or recovering from injury or surgery.

Maggie McKeen 01592 631672