Synergy Yoga & Therapy Centre - Fife's One-Stop-Shop for Yoga & Holistic Therapies

Workshops/Events


Pranayama & Meditation A Retreat With Dr Shrikrishna Bhushan 3^rd to 9^th September 2010 at Purelands Retreat Centre Kagyu Samye Ling Monastery and Tibetan Centre Eskdalemuir Langholm Dr Shrikrishna's retreats give yoga teachers and serious students of yoga an opportunity to experience a unique combination of yoga philosophy and yoga practice. He skillfully leads participants into meditative states through pranayama, yoga philosophy and inner enquiry. The focus will be on developing the practice of Pranayama and how to use it for improving states of mindfulness in daily life. Emphasis will be on experiencing the inner silence which comes from this practice. Theoretical, philosophical and technical aspects of pranayama will be discussed with this emphasis in mind. Many of the pranayama and meditation techniques require sitting. Participants should have prior experience of sitting quietly for periods of at least 20-30 minutes. Dr. Shrikrishna recommends a practise of asana during the retreat in addition to the everyday lessons to loosen physical tensions which can occur during longer phases of sitting and intense mental activity This retreat will provide an environment for participants to cultivate and deepen their awareness and inner silence. The retreat is not intended as an opportunity for academic study or as relaxed vacation. Rather, participants come prepared to enjoy gradually increasing periods of silence, exploring in playful ways how to carry out the day's activities without speaking, and using this freedom from incessant talking and thinking to develop mindfulness. Dr Shrikrishna Bhushan Dr Shrikrishna was born to a father who was a close colleague of Swami Kuvulayanda, one of the foremost pioneers of modern yoga. Dr Shrikrishna grew up in an atmosphere saturated with yogic culture. He qualified as a medical doctor and took a Ph.D. on the physiological effects of Pranayama at the prestigious All India Institute of Medicine. After graduating, Dr Shrikrishna succeeded his father as Director of the Kaivalyadhama Institute of Yogic Health in Mumbai., In addition to Dr Shrikrishna's knowledge of medicine, physiology and yoga practice, he has an excellent mastery of Sanskrit and yogic literature, both ancient and modern, upon which he draws as an aid to conveying the deeper insights of yoga. Dr Shrikrishna's emphasis is on AWARENESS and EXPERIENCE, rather than theoretical knowledge. This rare combination of experience, knowledge and skills gives a breadth and depth to his teaching, which is probably unique. Dr Shrikrishna sees yoga as acting of two levels: as a science of health paving the way to positive health and personal development and as a facilitator for entry to transcendental transpersonal states. In recent years he retired from his position at the Kaivalydhama Institute to devote himself to his own Sadhana and teaching. Example of Daily Schedule 7-8.30 Morning Practice 8.30 Breakfast 10.15-12.30 Theory & Practice 12.30 Lunch 16.00-18.30 Theory & Practice 18.30 Supper 19.30 Mantra Recitation & Meditation Set among the rolling hills of the Esk Valley and a short walk from the main Samye Ling centre, Purelands is a purpose-built retreat centre that provides the ideal conditions for meditation and retreat in a tranquil environment. Accommodation consists of single rooms with all bedding and hand-towels provided. Excellent wholefood vegetarian meals are provided but we are sorry we are not able to cater for special diets. Please bring house slippers, thick socks or equivalent - to ensure your comfort - as no outside shoes should be worn inside the retreat building. Arrival will be between 2 and 4 pm, Friday 3^rd September, and departure will be after lunch on Thursday 9^th September Cost £550 (includes single room and meals) *Early Bird bookings before 30^th June £520 To Book Contact Maggie McKeen on 01592 631672 or email: maggiemckeen@btconnect.com

Pranayama & Meditation

A Retreat With Dr Shrikrishna Bhushan

3^rd to 9^th September 2010

Purelands Retreat Centre

Kagyu Samye Ling Monastery and Tibetan Centre

Eskdalemuir
Langholm

Dr Shrikrishna's retreats give yoga teachers and serious students of yoga an opportunity to experience a unique combination of yoga philosophy and yoga practice. He skillfully leads participants into meditative states through pranayama, yoga philosophy and inner enquiry.

The focus will be on developing the practice of Pranayama and how to use it for improving states of mindfulness in daily life.

Emphasis will be on experiencing the inner silence which comes from this practice. Theoretical, philosophical and technical aspects of pranayama will be discussed with this emphasis in mind.

Many of the pranayama and meditation techniques require sitting. Participants should have prior experience of sitting quietly for periods of at least 20-30 minutes.

Dr. Shrikrishna recommends a practise of asana during the retreat in addition to the everyday lessons to loosen physical tensions which can occur during longer phases of sitting and intense mental activity

This retreat will provide an environment for participants to cultivate and deepen their awareness and inner silence. The retreat is not intended as an opportunity for academic study or as relaxed vacation. Rather, participants come prepared to enjoy gradually increasing periods of silence, exploring in playful ways how to carry out the day's activities without speaking, and using this freedom from incessant talking and thinking to develop mindfulness.

Dr Shrikrishna Bhushan
Dr Shrikrishna was born to a father who was a close colleague of Swami Kuvulayanda, one of the foremost pioneers of modern yoga. Dr Shrikrishna grew up in an atmosphere saturated with yogic culture. He qualified as a medical doctor and took a Ph.D. on the physiological effects of Pranayama at the prestigious All India Institute of Medicine.

After graduating, Dr Shrikrishna succeeded his father as Director of the Kaivalyadhama Institute of Yogic Health in Mumbai.,

In addition to Dr Shrikrishna's knowledge of medicine, physiology and yoga practice, he has an excellent mastery of Sanskrit and yogic literature, both ancient and modern, upon which he draws as an aid to conveying the deeper insights of yoga.

Dr Shrikrishna's emphasis is on AWARENESS and EXPERIENCE, rather than theoretical knowledge. This rare combination of experience, knowledge and skills gives a breadth and depth to his teaching, which is probably unique.

Dr Shrikrishna sees yoga as acting of two levels: as a science of health paving the way to positive health and personal development and as a facilitator for entry to transcendental transpersonal states. In recent years he retired from his position at the Kaivalydhama Institute to devote himself to his own Sadhana and teaching.

Example of Daily Schedule

7-8.30 Morning Practice

8.30 Breakfast

10.15-12.30 Theory & Practice

12.30 Lunch

16.00-18.30 Theory & Practice

18.30 Supper

19.30 Mantra Recitation & Meditation

Set among the rolling hills of the Esk Valley and a short walk from the main Samye Ling centre, Purelands is a purpose-built retreat centre that provides the ideal conditions for meditation and retreat in a tranquil environment.

Accommodation consists of single rooms with all bedding and hand-towels provided. Excellent wholefood vegetarian meals are provided but we are sorry we are not able to cater for special diets. Please bring house slippers, thick socks or equivalent - to ensure your comfort - as no outside shoes should be worn inside the retreat building.

Arrival will be between 2 and 4 pm, Friday 3^rd September, and departure will be after lunch on Thursday 9^th September

Cost

£550 (includes single room and meals)

*Early Bird bookings before 30^th June £520

To Book Contact Maggie McKeen on 01592 631672 or email: maggiemckeen@btconnect.com

Shamanism and the Moon Cycles
7.30 - 9.30pm Friday 10 September, Friday 8 October, Friday 5 November, Friday 3 December This is an informal group open to all: people new to shamanism and experienced too. We will work with manifestation, using the attributes of each moon to bring focus to issues relevant to our lives at this time. The emphasis is on aligning our intention and clarifying what we each would like to focus on during this moon cycle. We will work on clearing blocks and learn how to make a shamanic journey. Come along and experience the amazing transformative effects of a group process working in synergy with the flow of the moon, the gifts of the seasons and the teachings offered by each astrological sign. Cost: £8.00 For more information contact: Carol Day on 01334 829127 email: shamanism@thelittlereddrum.com www.thelittlereddrum.com

Shamanism and the Moon Cycles

7.30 - 9.30pm

Friday 10 September, Friday 8 October, Friday 5 November, Friday 3 December

This is an informal group open to all: people new to shamanism and experienced too. We will work with manifestation, using the attributes of each moon to bring focus to issues relevant to our lives at this time. The emphasis is on aligning our intention and clarifying what we each would like to focus on during this moon cycle.

We will work on clearing blocks and learn how to make a shamanic journey. Come along and experience the amazing transformative effects of a group process working in synergy with the flow of the moon, the gifts of the seasons and the teachings offered by each astrological sign.

Cost: £8.00

For more information contact: Carol Day on 01334 829127 email: shamanism@thelittlereddrum.com www.thelittlereddrum.com

Creative Flow
7.30 - 9.30pm Friday 17 September, Friday 22 October, Friday 19 November, Friday 10 December This monthly group has been created at the request of many to combine my training as an Artist with my training as a Shamanic Practitioner and provide the tools, encouragement and equipment to free creative expression. This group is about fun, play and limitless possibilities. Its intention is restoring self-belief and abracadabra-ing the solar potential of each individual into the physical every-day living of this dream! We will be working with the map of the sun signs and every month tapping into the creative opportunities of the season to support the evolution of everyone's creative potential. Art and writing materials are at hand... Inspired by Julia Cameron’s Artists Way and the studies I have made about how the sun signs can support the unfolding of our life purpose, this is a group to drop in on or come to regularly for anyone wanting to realise their sun-shine! Cost: £8.00 For further information contact Carol Day on 01334 829127 email: shamanism@thelittlereddrum.com www.thelittlereddrum.com

Creative Flow

7.30 - 9.30pm

Friday 17 September, Friday 22 October, Friday 19 November, Friday 10 December

This monthly group has been created at the request of many to combine my training as an Artist with my training as a Shamanic Practitioner and provide the tools, encouragement and equipment to free creative expression.

This group is about fun, play and limitless possibilities. Its intention is restoring self-belief and abracadabra-ing the solar potential of each individual into the physical every-day living of this dream! We will be working with the map of the sun signs and every month tapping into the creative opportunities of the season to support the evolution of everyone's creative potential. Art and writing materials are at hand...

Inspired by Julia Cameron’s Artists Way and the studies I have made about how the sun signs can support the unfolding of our life purpose, this is a group to drop in on or come to regularly for anyone wanting to realise their sun-shine!

Cost: £8.00

For further information contact Carol Day on 01334 829127 email: shamanism@thelittlereddrum.com www.thelittlereddrum.com

Shamanism & the Archetypes
Saturday 28 August 2010 10.00 – 5.00pm In this workshop we work with the archetypal realms - the Place of Power operating between the human and the spiritual. We mix Jungian psychology with teachings from Don Miguel Ruiz (the author of The Four Agreements) and meet the archetypes through Shamanic journeying and creative play. Bringing the archetypes into consciousness provides a platform for better understanding of our own natures. Through uncovering the relationships we have with some of the archetypes we can begin to shine light on patterns that are recurring in our lives that are looking for healing. This workshop will be an opportunity to step into the theatre of our souls and playfully engage with the characters we have set up and nudge them into a happier place. Through individual, paired and group process we will appreciate the strength of archetypal dynamics and empower one another to make the small but precise changes which can have such an immense effect on the rest of our lives. Let the play begin! Cost: £50.00 For further information contact: Carol Day on 01334 829127 email: shamanism@thelittlereddrum.com www.thelittlereddrum.com

Shamanism & the Archetypes

Saturday 28 August 2010
10.00 – 5.00pm

In this workshop we work with the archetypal realms - the Place of Power operating between the human and the spiritual. We mix Jungian psychology with teachings from Don Miguel Ruiz (the author of The Four Agreements) and meet the archetypes through Shamanic journeying and creative play.

Bringing the archetypes into consciousness provides a platform for better understanding of our own natures. Through uncovering the relationships we have with some of the archetypes we can begin to shine light on patterns that are recurring in our lives that are looking for healing.

This workshop will be an opportunity to step into the theatre of our souls and playfully engage with the characters we have set up and nudge them into a happier place. Through individual, paired and group process we will appreciate the strength of archetypal dynamics and empower one another to make the small but precise changes which can have such an immense effect on the rest of our lives.

Let the play begin!

Cost: £50.00

For further information contact: Carol Day on 01334 829127 email: shamanism@thelittlereddrum.com www.thelittlereddrum.com

The Shamanic Calling - Introduction to Shamanism
Intro to Shamanism at Solstice Full Moon Saturday 18 September or Sunday 5 December (choice of date) 10.00 – 5.00pm On this workshop you can learn about Shamanic practice, have a brief tour of the history of shamanism, look at shamanic tools and healing techniques and have experiential study of the Medicine Wheel. Everyone will experience the Shamanic practice of journeying and be given the opportunity to connect with guides and power animals. There will be space for sharing wisdom and experiences. A fun, life-enriching and thought-provoking day, we will look at how Shamanic practice can be incorporated in our everyday lives to bring more focus and happiness. We will complete with a ceremony created together especially for the Solstice Full moon – are you ready to live your life with maximum light? Intro to Shamanism free-Fall This workshop is a pre-requisite for the Shamanic training program with Carol Day Cost: £50.00 For further information contact Carol Day on 01334 829127 email: shamanism@thelittlereddrum.com www.thelittlereddrum.com

The Shamanic Calling - Introduction to Shamanism

Intro to Shamanism at Solstice Full Moon
Saturday 18 September or Sunday 5 December (choice of date)
10.00 – 5.00pm

On this workshop you can learn about Shamanic practice, have a brief tour of the history of shamanism, look at shamanic tools and healing techniques and have experiential study of the Medicine Wheel.

Everyone will experience the Shamanic practice of journeying and be given the opportunity to connect with guides and power animals.

There will be space for sharing wisdom and experiences.

A fun, life-enriching and thought-provoking day, we will look at how Shamanic practice can be incorporated in our everyday lives to bring more focus and happiness.

We will complete with a ceremony created together especially for the Solstice Full moon – are you ready to live your life with maximum light?

Intro to Shamanism free-Fall

This workshop is a pre-requisite for the Shamanic training program with Carol Day

Cost: £50.00

For further information contact Carol Day on 01334 829127 email: shamanism@thelittlereddrum.com www.thelittlereddrum.com

Celtic New Year
Workshop and evening Fire walk Saturday 30 October 2010 10.00 – 5.00pm 6.00 - 11.00 pm Out with the old and in with the New! Come and let go, shake out, move on! All the bits that no longer serve you, bring them along for the biggest clearing out party of the year at Synergy. Now is the time for it. Traditionally, the time of year when the veil is at its thinnest and the ancestors are at their closest there is the potential for so much healing and exchange of worldly confusion for spiritual truths. We will explore how the Celts would have celebrated this time of year and tune into the Season and what it teaches us. I will introduce some Shamanic rituals to honour the ancestors and see the blessings in all that is behind us. We will use the technique of Shamanic journeying to do some happy cleaning work so that we can step out into the New cycle sparkling and clear, fertile ground for the visioning of the New dream - which we will give space to tune into too! Come and celebrate with us! Plus! Firewalk in the evening - venue to be confirmed. Cost: £50.00 / £70.00 For further information contact: Carol Day on 01334 829127 email: shamanism@thelittlereddrum.com www.thelittlereddrum.com

Celtic New Year

Workshop and evening Fire walk

Saturday 30 October 2010
10.00 – 5.00pm 6.00 - 11.00 pm

Out with the old and in with the New!

Come and let go, shake out, move on! All the bits that no longer serve you, bring them along for the biggest clearing out party of the year at Synergy. Now is the time for it. Traditionally, the time of year when the veil is at its thinnest and the ancestors are at their closest there is the potential for so much healing and exchange of worldly confusion for spiritual truths.

We will explore how the Celts would have celebrated this time of year and tune into the Season and what it teaches us. I will introduce some Shamanic rituals to honour the ancestors and see the blessings in all that is behind us. We will use the technique of Shamanic journeying to do some happy cleaning work so that we can step out into the New cycle sparkling and clear, fertile ground for the visioning of the New dream - which we will give space to tune into too!

Come and celebrate with us!

Plus! Firewalk in the evening - venue to be confirmed.

Cost: £50.00 / £70.00

For further information contact: Carol Day on 01334 829127 email: shamanism@thelittlereddrum.com www.thelittlereddrum.com

Fife Yoga Group - Winter Programme

Fife Yoga Group is a registered charity, which exists to support and promote yoga in Fife. An annually elected committee organises a series of events each year. The winter programme normally runs from September to May, whilst the summer programme runs during the months of June, July and August.

The group offers a range of seminars, workshops and classes, and we hope that everyone who is interested in yoga in Fife will find something to enjoy. The seminars have some of the most reputed yoga teachers from around the UK. Events are open to members and non-members alike, and are suitable for all ages and abilities.
All events are held on Sunday.

Tutor	Date	Duration	Time
Maggie McKeen	19th Sept 2010	Morning	10am to 12 noon
Anne Morris	31st October 2010	Morning	10am to 12 noon
Isabella Page	28th November 2010	Morning	10am to 12 noon
Alan Gould	30th January 2011	Morning	10am to 12 noon
Pete West	6th March 2011	Morning	10am to 12 noon
Margo Romberg	8th May 2011	Morning	10am to 12 noon

For further information contact Pete West tel: 01592 620521 e-mail: peterw.west@btinternet.com

Mind Body and Spirit Fair - Village Hall, Falkland
Saturday 11th September 10 am to 4 pm Café serving light refreshments Various therapies including Reiki, Reflexology, Massage, Hot Stone Massage, Manual Lymphatic Drainage, Bi-Aura Therapy, Shamanic Healing and Shiatsu. Workshops will be held throughout the day including: Yoga for Women and Healthy Moves Stands including: Crystals, Angel Card Readings,Fair Trade and Ethical Gifts For more information contact: Synergy Holistic Services based at Synergy, 5 Compton Road, Southfield Industrial Estate, Glenrothes. Fife. KY6 2 SF. Tel: 01592 631672 email: synergy.info@btconnect.com www.synergycentre.co.uk

Mind Body and Spirit Fair - Village Hall, Falkland

Saturday 11th September

10 am to 4 pm

Café serving light refreshments

Various therapies including Reiki, Reflexology, Massage, Hot Stone Massage, Manual Lymphatic Drainage, Bi-Aura Therapy, Shamanic Healing and Shiatsu.

Workshops will be held throughout the day including: Yoga for Women and Healthy Moves

Stands including: Crystals, Angel Card Readings,Fair Trade and Ethical Gifts

For more information contact: Synergy Holistic Services based at Synergy, 5 Compton Road, Southfield Industrial Estate, Glenrothes. Fife. KY6 2 SF. Tel: 01592 631672 email: synergy.info@btconnect.com www.synergycentre.co.uk

Scottish Satyananda Yoga Network Day Seminar
Investigating the Roots of Hatha Yoga Saturday 6th November - 10 am to 4 pm with Jayanti (Jane Russell) and Bijam Saraswati (Jenni Connaughton) We will dip into and discuss the three classical Hatha Yoga texts - Hatha Yoga Pradipika, Shiva Samhita and Gheranda Samhita from which we will practice relevant asanas, pranayama, mudras, bandhas and guided meditation. The day will be suitable for experienced students and teachers. Cost: £30.00 (Soup and sandwich lunch available for £5.00) Further information on content please contact: Jayanti - email: info@janerussell.org tel: 01896 754278 or Bijam - email: bijam.yogini@yahoo.co.uk tel: 07966573804 Bookings: Carol Godridge - email: yoga@cgodridge.plus.com tel: 01848 200681

Scottish Satyananda Yoga Network Day Seminar

Investigating the Roots of Hatha Yoga

Saturday 6th November - 10 am to 4 pm

with Jayanti (Jane Russell) and Bijam Saraswati (Jenni Connaughton)

We will dip into and discuss the three classical Hatha Yoga texts - Hatha Yoga Pradipika, Shiva Samhita and Gheranda Samhita from which we will practice relevant asanas, pranayama, mudras, bandhas and guided meditation. The day will be suitable for experienced students and teachers.

Cost: £30.00 (Soup and sandwich lunch available for £5.00)

Further information on content please contact: Jayanti - email: info@janerussell.org tel: 01896 754278 or

Bijam - email: bijam.yogini@yahoo.co.uk tel: 07966573804

Bookings: Carol Godridge - email: yoga@cgodridge.plus.com tel: 01848 200681

Singing 4 Health
Friday 10th September and Friday 8th October 6.00 to 7.30 pm Come and sing along to a variety of contemporary music Not only great fun, research shows possible health benefits may include: lower blood pressure, greater lung capacity, more energy, relief from asthma, elevated mood, improved memory, increased concentration, better posture, stronger stomach muscles, toned facial muscles. All ages and abilities welcome (hairbrush optional) Cost: £5.00 For further information call Frances on 0770 903 7374

Singing 4 Health

Friday 10th September and Friday 8th October

6.00 to 7.30 pm

Come and sing along to a variety of contemporary music

Not only great fun, research shows possible health benefits may include: lower blood pressure, greater lung capacity, more energy, relief from asthma, elevated mood, improved memory, increased concentration, better posture, stronger stomach muscles, toned facial muscles.

All ages and abilities welcome (hairbrush optional)

Cost: £5.00

For further information call Frances on 0770 903 7374