Appointments
| Service | Date and Time | Location | Provider | |
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| 1 | Selecting Now |
Services
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Aromatherapy
Essential oils are used to help improve the physical and emotional well-being, by being absorbed into the system through massage and by inhaling the fragrance. Carefull selected blends of oils are used, to meet the needs of the individual, to help alleviate or prevent various conditions. This gentle and relaxing treatlment is especially beneficial for relieving the symptoms of arthritis, fluid retention, muscular aches and insomnia. It's a complete sensory experience. -
Hot Stone Massage
A deeply relaxing treatment which is very popular in health spa resorts. Combined with classic massage techniques hot volcanic stones are placed on the body. The massage with hot stones penetrates the tissues deeper than traditional massage, which enhances the circulatory benefits and detoxifying effect. Hot stone massage is deeply relaxing. Hot stones are used on the body from the forehead to the toes - giving a deep massage, creating a sensation of warmth and comfort. -
Indian Face Massage
Often described as the "Natural Face Lift Massage" this is one of our favourites. The stressful effect of our lives, thoughts and emotions can become etched on our face resulting in premature ageing and wrinkling of the skin. Face massage as a treatment dates back some 4000 years in India. The Indians used this form of massage incorporated within the ancient healing art of Ayurveda. Yoga Masters too have long recognised that tension of the face, particularly eyes, mouth and jaw, prevent relaxation of the mind. This relaxing massage brings the mind to a relaxed, meditative state... Today this massage is complemented by the addition of Reiki, and work on Reflexolgy and Acupressure points. Benefits of Indian Face Massage includes: release of stress and tensions of facial muscles; lessening of wrinkles and expression lines; relaxed, toned and vibrant expression; can benfit those suffering from eyestrain, headaches and sinus problems; promotes a deep sense of of relaxation and well-being. Perfect treatment before that big event, wedding etc. -
Indian Head Massage
A destressing programme for the whole body by treating the areas most vulnerable to stress and tension. Practiced in India for over a thousand years, IHM incorporates massage of the upper back, shoulders, arms, neck, head and face. It can be performed with the seated client fully clothed or on exposed upper back and shoulders with oils. It has a deeply relaxing and refreshing effect and can help with stress and tension, neck and shoulder discomfort, headaches and eyestrain. It relieves mental fatigue, improves concentration, skin and hair condition and the quality of sleep. -
Remedial Massage
Remedial massage can benefit anyone suffering problems such as back pain, tennis elbow, shoulder and knee problems. Give it a try, many people are surprised by just how much progress they can make. -
Sports Massage
Sports Massage involves the manipulation of the soft tissues of the body to treat muscular aches, pains, strains and overuse injuries. It can improve range of movement, flexibility, reduce pain and improve posture. It's a must for all serious sports people, helping them to achieve peak performance and avoid injury. -
Swedish Massage
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Therapeutic Massage
Therapeutic Massage is a very relaxing treatment. It can relieve muscular tension and help relieve the symptoms of stress, ideal for those with hectic lifestyles. -
Therapeutic Yoga
Personalised, modified yoga programmes for those who find regular classes unsuitable. Particularly beneficial Low Back Pain, Cardiac Problems, those experiencing Cancer, depresson or recovering from injury or surgery. -
Pregnancy Massage
Pregnancy is a time of many physical and emotional changes, and a time when women become more aware of their bodies and the amazing process they are performing in creating a new life. However, these changes can also put a lot of strain on the mother. Pregnancy massage can help to relieve problems such as backache, pelvic strains and heavy or tired legs. Treatments are carried out with the client on their side, using a special 'Body Support' cushion system, which allows the mum-to-be to be truly comfortable and fully supported throughout the treatment. Using a combination of Massage and Shiatsu based techniques as well as light lymphatic drainage, the mum not only gets a proper massage treatment, but also exercises and techniques as part of her preparation for birth. The treatment can be focused on relieving specific areas of pain or stiffness and/or a gentle and relaxing massage to nurture the mum to be. -
MassageBirth Partner Workshop
Birth Partners can be involved by attending a couples ‘Birth Partner Workshop’, where basic massage techniques for use at home and during birth are taught. This is a great way for dads to bond with the bump and gain confidence in their role during the birth. During these sessions, we look at techniques and how/when they might be used both before and during labour. Each session would be tailored to the couples’ needs, but could include – general massage techniques, some appropriate shiatsu focus points, deep sacrum release, abdomen massage (great for bonding), and positions for childbirth -
Reflexology
An ancient therapy which uses pressure point massage on the feet which correspond with specific areas of the body. It aims to restore the flow of energy around the body promoting relaxation, improved circulation and a sense of well-being and balance. A relaxed and balanced individual is a healthier individual. This therapy can provide many benefits such as relief from digestive problems, allergies and back pain to name but a few. Many believe it can also be effective in the treatment of those experiencing difficulty with fertility. Don't worry about tickly feet; it is quite a firm pressure. -
Reiki
Reiki is an ancient hands-on healing art that was rediscovered in the 19th century. It works to dissolve energy blocks that appear when we are not in full health and balances Chi or life energies. (The word Reiki translates as Life Force Energy). By dissolving these blocks, Reiki will help the energy to flow freely and the individual to experience good health and inner harmony by promoting the body's own natural healing processes. This healing art is non-invasive (client is fully clothed throughout) and will work with many ailments that are physical, mental, emotional or spiritual in nature. -
Shiatsu
Shiatsu is a deeply relaxing experience which supports you to feel lighter and more like yourself again after the stresses of the day. Time and space to unwind and recharge. Beneficial for increasing and maintaining well-being, improving mood, aiding sleep, and easing tension for a wide range of physical and emotional conditions including women's health issues. Shiatsu uses a variety of acupressure, movement and holding techniques, based on the principles of Oriental medicine, to balance the flow of qi or chi in the body's energetic systems. Shiatsu can be given lying on a futon or seated, while you stay fully clothed. Pregnancy Shiatsu, Shiatsu Birth Preparation, and Shiatsu for New Mothers and Babies is also available. -
Shiatsu for Pregnancy (all trimesters)
Shiatsu gives you a peaceful space to tune into your body's natural wisdom and your baby during pregnancy. Shiatsu's acupressure and energy techniques, and gentle stretching take women into a deep relaxation. They say this feels very special and nurturing, giving them time to connect and just 'be' with their baby and themselves. Women love feeling their baby moving around in response! A great way to find ease and support with the many physical and emotional changes during pregnancy too - from morning sickness to backache or emotional worries. Or a great way to support a healthy pregnancy. -
Shiatsu Birth Preparation Session for Mother-to-be and their Birth Partner
Shiatsu Birth Preparation sessions are a lovely way for you, your birth partner(s) and baby to connect and prepare for birth together. Birth partners are shown techniques to support you and your baby leading up to and during birth. These include how to support you in different birth positions, acupressure points to help support your body and the birth, and techniques to ease shoulder tension and back pain. We discover the breathing and relaxation techniques you find most helpful and how your birth partner can encourage and participate if needed. There is space to explore both your needs and concerns, and those of your partner, in relation to the birth, and what to expect and how to adapt when the unexpected happens. PLEASE NOTE: To book a 2 hour appointment, please contact the therapist or Synergy by phone. -
Shiatsu for New Mothers and Beyond
Shiatsu offers deep energetic re-charging and balancing to new mothers. Nurturing yourself at this time is also beneficial for your baby's health and well-being too. A great way to maintain your energy levels and well-being. Offers support with bonding with the baby, breast well-being, scar healing, back/hip/pelvic pain, birth recovery - especially from any trauma. -
Shiatsu for New Mothers with your Baby too
Bring your baby along and they can relax with you, while you receive much needed Shiatsu to support you and your body as you respond to the delights and new demands of motherhood. Plenty of time for feeding if needed. Babies benefit from you receiving Shiatsu - it may help ease any symptoms they have and they may fall asleep as you go into a peaceful state too. PLEASE NOTE: To book a 2 hour appointment, please contact the therapist or Synergy by phone. -
Shiatsu Taster
Shiatsu is a deeply relaxing experience which supports you to feel lighter and more like yourself again after the stresses of the day. Time and space to unwind and recharge. Beneficial for increasing and maintaining well-being, improving mood, aiding sleep, and easing tension for a wide range of physical and emotional conditions including women's health issues. Shiatsu uses a variety of acupressure, movement and holding techniques, based on the principles of Oriental medicine, to balance the flow of qi or chi in the body's energetic systems. Shiatsu can be given lying on a futon or seated, while you stay fully clothed. Pregnancy Shiatsu, Shiatsu Birth Preparation, and Shiatsu for New Mothers and Babies is also available. -
One-to-One Yoga Practice Session
Individualised yoga programmes designed specifically around your needs and goals whether of a physical, mental, emotional or spiritual nature. -
Myofascial Release
Myofascial Release (MFR) is a technique that works on the fascia around the muscles as opposed to massage which works on the muscles themselves. Fascia is a continuous tissue throughout the body which covers, separates and joins all the parts from bones and muscles right down to cells. When it is healthy it is fluid and hydrated but when it is damaged it dehydrates and hardens, causing adhesions to the underlying tissue. Muscles will also be involved, but without working on the fascia, the muscle will never be able to heal properly as the fascial binding will restrict it. If you have a pain that seems to ease after treatment but just keeps coming back, it probably requires some fascial work to allow it to fully release and heal. A MFR treatment may be used for an entire session or can be combined with Remedial/Deep Tissue massage. -
Birth Partner Preparation Session (Birth Rehearsal)
A one-off birth preparation session for the expectant mother and birth partners designed to prepare you physically, mentally and emotionally for labour. Create your own personalised birth plan. With a little theory and plenty of opportunity to practice yoga tools and techniques for all stages of labour; you learn to facilitate your body doing what it is designed to do. Increase confidence and trust in your body to birth your baby well. In this session we cover labour from the first contractions to the first hold of your baby... -
Tuesday Taster Hot Stone Massage
30 minute therapy -
Tuesday Taster Reiki
30 minute therapy -
Tuesday Taster Indian Face Massage
30 Minute Therapy -
Tuesday Taster Indian Head Massage
30 Minute Therapy
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