Holistic Therapies
We have a wide range of therapies for you to choose from. Many can be booked online, for others or to enquire please give us a call on 01592 631672...
Aromatherapy
30 minutes £19, 45 minutes £27, 75 minutes £38 (includes facial massage)
Essential oils are used to help improve the physical and emotional well-being, by being absorbed into the system through massage and by inhaling the fragrance. Carefull selected blends of oils are used, to meet the needs of the individual, to help alleviate or prevent various conditions. This gentle and relaxing treatlment is especially beneficial for relieving the symptoms of arthritis, fluid retention, muscular aches and insomnia. It's a complete sensory experience.
Bi-Aura Therapy
1 hour treament £45 (concessions available)
Bi-Aura Therapy is an advanced system of energy healing which works by removing blockages in the body’s energy field, which, if not cleared, over time can impact on the body physically, mentallyand/or emotionally. By clearing these blockages we improve the energy flow, allowing the body toutilise its own extraordinary powers of regeneration. Bi-Aura Therapy can work with any ailment.Conditions that respond particularly well include depression, chronic pain, lethargy, sleeplessness,low self-esteem and grief. Because Bi-Aura Therapy is a holistic therapy (working on the whole bodyand not just the presenting illness) clients often report positive improvements in other areas of their lives i.e. are able to cope with the challenges of life more confidently than before.
Chiropractic
New Patient Appointment £45, Regular £27, Progress Exam & treatment £27
Having a strong interest in all age groups health, it is imperative to understand the mechanisms of disease, health, wellness and preventable sickness. With more strains on our lifestyles through poor dietary habits, ill-communication, sedentary work environments, our need for healthcare and best outcome measures are changing. Consequently, chiropractic is the largest growing healthcare group in the world.
Natural, gentle, considered techniques are employed at Fife Chiropractic Clinic. Having been a migraine sufferer in the past, Dr Brassington is well aware of the emotional, physical and chemical causes of illness. Experiencing the benefits of well educated chiropractors and their various approaches led her to study chiropractic in order to help those in her community.
Who can benefit?
Altered alignment may occur through slips, falls, emotional stress, and lifestyle stresses.
Listed below are certain signals which may indicate the body isn’t functioning correctly:
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Headaches
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Stress
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Pregnancy
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Motor vehicle accident injury
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Balance
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Movement
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Flexibility
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Strength
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Neck Pain
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Back Pain
Flower Essences
Initial Consultation £60, follow up £40, flower essences/remedies £4
Anyone who has been in a garden full of flowers in full bloom will know the uplifiting and healing power of flowers. Even being given a bunch of flowers can have a dramatic effect on our emotional state and well-being. When we take flower essence, just like when we hold a flower, that flowers particular vibration informs our own energy system and through this exchange of vibrational information, healing can occur.
Flower essences are now being used by hospitals, clinics and hospices globally e.g. Australia, Germany, Denmark, Cuba, USA and South America, to treat many complaints including skin conditions, asthma, depression, ADHD, pain management, menopausal symptoms, panic attacks and addictions.
Herbal Medicine
Initial appointment £35, Follow up £25.
Mother & Child (up to 13 year old) Including pregnant women £20 Follow ups £15
Medicine Charges Approx £5-7
Qualified herbalists receive a rigorous training and are required to be competent in the same diagnostic skills as doctors. However, herbalists use plant-based medicines and use nutritional and lifestyle advice to treat disease. Many medicinal herbs are naturally gentle, yet powerfully effective - they work by helping to re-address balance in the body thus enabling the body to heal itself treatment effectively of illness and disease over treating symptoms alone.
Many of the conditions that people seek help for are chronic, long term complaints that seem difficult to resolve. These are things like skin problems, fatigue syndromes, anxiety, fertility and gynaecological problems, gut disorders, chronic inflammation, poor immunity - the list goes on! Herbal medicine is also effective at treating acute illnesses like coughs and colds too.
Importantly herbal medicine is safe for everyone including children, the elderly and pregnant women.
Herbal treatment is tailored to your individual needs - no two people will receive the same prescription. Certain herbs have become associated with treating certain conditions but it may be that the herb in question is not suitable for you. This is why it is so important to seek professional herbal advice rather than self-prescribing.
Contact Claire on 07594-932270 for more information
Homeopathy
Initial Consultation £60, follow up appointment £40
Homeopathy is a safe, gentle and effective system of medicine, which treats the whole person, rather than the illness or disease, by stimulating the body's own natural healing capacity to restore health and well-being. Complaints commonly treated with Homeopathy include: sinus or ear problems; headaches or migraines; eczema and other skin conditions; arthritis; constipation or digestive problems; insomnia and fatigue; anxiety, depression or fear; chickenpox, mealsles , mumps; food poisoning; cystitis; coughs, colds and flu. Its gentle and non-invasive means it is safe for the very young, the elderly, the infirm or during pregnancy. There is a body of scientific evidence to demonstrate it's effectiveness.
Hot Stone Massage
1hour £32, 90 minutes £48
A deeply relaxing treatment which is very popular in health spa resorts. Combined with classic massage techniques hot volcanic stones areplaced on the body. The massage with hot stones penetrates the tissues deeper than traditional massage, which enhances the circulatory benefits and detoxifying effect. Hot stone massage is deeply relaxing. Hot stones are used on the body from the forehead to the toes - giving a deep massage, creating a sensation of warmth and comfort.
Hopi Ear Candles
£25 per treatment
Also known as Thermo-Auricular Therapy originated with the Hopi Indians of North Arizona and is a deeply relaxing treatment where ear candles are placed in the entrance to the ear. It has been known to benefit conditions affecting the ear nose and throat.
May help with: excessive wax in the ears; discomfort in ears and sinuses; poor hearing; relieving cold related symptoms, flu and allergies such as hayfever and regulating pressure in the ears after flights, driving etc.
Hypnotherapy
2 hour session £60
Your subconscious mind holds many keys to unlocking your happiness, peace of mind and potential. With hypnotherapy we can work together to unblock what might be blocking you, handle negative habits such as overeating and smoking while creating positive ones, create the future you want to move into, resolve relationships and other emotional issues, develop your intuition, resolve fears and phobias, retrieve information that is buried in the subconscious mind, assist healing, and develop peace in difficult situations. Self hypnosis is a powerful tool that you can learn in your first session.
Indian " Natural Face Lift" Massage
1 hour £32
Often described as the "NaturalFace Lift Massage" this is one of our favourites. The stressful effect of our lives, thoughts and emotions can become etched on our face resulting in premature ageing and wrinkling of the skin.
Face massage as a treatment dates back some 4000 years in India. The Indians used this form of massage incorporated within the ancient healing art of Ayurveda. Yoga Masters too have long recognised that tension of the face, particularly eyes, mouth and jaw, prevent relaxation of the mind. This relaxing massage brings the mind to a relaxed, meditative state...
Today this massage is complemented by the addition of Reiki, and work on Reflexolgy and Acupressure points. Benefits of Indian Face Massage includes: release of stress and tensions of facial muscles; lessening of wrinkles and expression lines; relaxed, toned and vibrant expression; can benfit those suffering from eyestrain, headaches and sinus problems; promotes a deep sense of of relaxation and well-being. Perfect treatment before that big event, wedding etc.
Indian Head Massage
30 minutes £19, 45 minutes £25, 1hour £35
A destressing programme for the whole body by treating the areas most vulnerable to stress and tension. Practiced in India for over a thousand years, IHM incorporates massage of the upper back, shoulders, arms, neck, head and face. It can be performed with the seated client fully clothed or on exposed upper back and shoulders with oils. It has a deeply relaxing and refreshing effect and can help with stress and tension, neck and shoulder discomfort, headaches and eyestrain. It relieves mental fatigue, improves concentration, skin and hair condition and the quality of sleep.
Manual Lymphatic Drainage
1 hour treatment £30
Manual Lymphatic Drainage was developed inEurope in the 1930's by Dr Emil Vodder and his wife Estrid.
Manual Lymphatic Drainage (MLD) is a safe, effective, yet gentle skin movement technique which drains away excess fluids from the tissues; it also has a detoxifying effect, removing waste that gathers in the lymph system.
MLD can benefit the healthy person as well as those suffering from a variety of medical conditions including post mastectomy lymphoedema, post hysterectomy lymphoedema and post surgical swelling. Musculo-skeletal conditions, migraine, tension headaches, carpel tunnel sydrome, Primary Lymphoedema and Chronic Fatigue Syndrome/ME
Massage Treatments30 minute, 45 minute and 1 hour treatments, £19 - £35Remedial massage can benefit anyone suffering problems such as back pain, tennis elbow, shoulder and knee problems. Give it a try, many people are surprised by just how much progress they can make.Sports Massage involves the manipulation of the soft tissues of the body to treat muscular aches, pains, strains and overuse injuries. It can improve range of movement, flexibility, reduce pain and improve posture. It's a must for all serious sports people, helping them to achieve peak performance and avoid injury.Therapeutic Massage is a very relaxing treatment. It can relieve muscular tension and help relieve the symptoms of stress, ideal for those with hectic lifestyles.Massage may:-
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Myofascial Release
1 Hour £35
Myofascial Release (MFR) is a technique that works on the fascia around the muscles as opposed to massage which works on the muscles themselves. Fascia is a continuous tissue throughout the body which covers, separates and joins all the parts from bones and muscles right down to cells.
When it is healthy it is fluid and hydrated but when it is damaged it dehydrates and hardens, causing adhesions to the underlying tissue.
Fascial restriction may be involved in problems such as-
▪ Pain from injuries e.g. Whiplash, Sports
▪ Repetitive strain problems - RSI, Carpal Tunnel, Texters/Gamers thumb, Tennis/Golfers Elbow
▪ Rotator Cuff problems e.g Frozen Shoulder, 'Tendonitis'.
▪ Stress induced muscle tension including Headaches, Shoulder/Back Pain
Muscles will also be involved, but without working on the fascia, the muscle will never be able to heal properly as the fascial binding will restrict it. If you have a pain that seems to ease after treatment but just keeps coming back, it probably requires some fascial work to allow it to fully release and heal.
A MFR treatment may be used for an entire session or can be combined with Remedial/Deep Tissue massage.
Nutritionist
We are all unique and our body’s rhythms and cycles all work differently. There is no ‘one suits all’ fix. It is about providing your body with the nutrition that agrees with you, and allowing interactions to take place between specific vitamins, minerals and trace minerals to promote absorption. In turn this will support growth and development, aid wound healing and allow your body to perform all the necessary biological functions to help you cope with the stresses and strains of daily life.
If you often feel sluggish, lack the get up and go, have difficulty sleeping, memory lapses, concentration could be better, feel low, irritable, experience digestive problems such as indigestion, bloated stomach, would like to lose a few pounds, looking to starting a family or would like to have better control over your diet and reduce your risk to a number of dietary related conditions, then making some changes to your diet and eating habits could prove beneficial. Consuming foods which agree with your body, then adapting your diet to suit these needs, a step at a time, will help prevent ill health and give you the opportunity of living a fulfilling and healthy life.
Pre-consultation (45 mins) £35
This appointment provides you the opportunity to discuss your relationship with food and how it fits in with your lifestyle, your eating habits, cooking abilities and brief overview of your dietary history. You will be advised of dietary changes to help you get started and the best way forward for you.
Consultation (1 – 1½ hours) £50
More comprehensive assessment of your diet and eating habits and this appointment also covers any symptoms, medication, lifestyle, physical activity and nutritional and dietary advice. Personal support, guidance and encouragement will be provided along with advice on how to implement gradual changes into your diet to help you maintain.
Follow-up appointments (45 mins – 1 hr) £30
Follow-up appointments usually take place about a month after the consultation, however, all appointments are entirely at your discretion, can go at the pace which suits you best and dependant on the level of support you require.
Dietary analysis from £40
This analysis provides a breakdown of fats, protein, carbohydrates, salt, vitamins and minerals and energy intake. Any nutritional deficiencies, high or low intakes of nutrients would also be revealed. A personal plan of suggested dietary sources can be provided, taking into consideration your likes, dislikes and lifestyle; thereby ensuring your body receives the necessary nutrition required to help improve any nutritional imbalances and in turn help promote growth and development and reduce your risk of any dietary related conditions.
Prema Birthing Healing System
The Prema Birthing healing system is the most loving way to be reborn into your True Self. It is a gentle and powerful way for you to let go of the negative programming and limiting beliefs that keep you stuck.
For more information please visit: http://www.sq-wellness.com/healing-modalities/prema-birthing/
Prema Birthing healing sessions are at an introductory exchange of £40 each.
Reflexology
1 hour £32
An ancient therapy which uses pressure point massage on the feet which correspond with specific areas of the body.
It aims to restore the flow of energy around the body promoting relaxation, improved circulation and a sense of well-being and balance. A relaxed and balanced individual is a healthier individual. This therapy can provide many benefits such as relief from digestive problems, allergies and back pain to name but a few. Many believe it can also be effective in the treatment of those experiencing difficulty with fertility. Don't worry about tickly feet; it is quite a firm pressure.
Reiki
hour treatment £32
Reiki is an ancient hands-on healing art that was rediscovered in the 19th century. It works to dissolve energy blocks that appear when we are not in full health and balances Chi or life energies. (The word Reiki translates as Life Force Energy). By dissolving these blocks, Reiki will help the energy to flow freely and the individual to experience good health and inner harmony by promoting the body's own natural healing processes. This healing art is non-invasive (client is fully clothed throughout) and will work with many ailments that are physical, mental, emotional or spiritual in nature.
Rising Star Healing System
1 hour October to December just £40 (normally £80)
Would you like to feel better than you've ever felt before? Feel more happiness and joy, discover your true direction in life, bring forward your innate potential? The Rising Star Healing System can help you do all this, and more.
For more information please visit: http://www.sq-wellness.com/healing-modalities/rising-star/
Source Star
1 hour £30
Shamanic Healing
90 minute session £50
Shamanism is the oldest spiritual tradition known to humankind. The goal of Shamanic healing is to restore wholeness.The root of any emotional, mental or physical illness is seen as a separaton or loss of energy in the spiritual body. by retrieving that lost energy many symptoms can be helped including dissociation where a person does not feel fully in his or her body and alive nd fully engaged in life. This in turn can bring a whole range of life-affirming effects includingnrenewed passion, more clarity and deciseveness, resolution of long-term relationship problems and disappearance of physical symptoms.
Shiatsu
75 minute treatment £40
Shiatsu is a deeply relaxing experience, allowing you space to reconnect with yourself and your own optimal health and well-being. Shiatsu brings feelings of peacefulness, release, wholeness, and ease.
When you feel tired or overwhelmed by responding to the demands of the day, regular Shiatsu offers relief from the build up of stress, and gradually brings you back into balance as you allow yourself to receive.
Shiatsu uses a variety of acupressure, movement and holding techniques, based on the principles of Oriental medicine, to balance the flow of qi or chi in the body's energetic systems. Shiatsu can be given lying on a futon or seated, while you stay fully clothed.
Shiatsu brings relief from a variety of symptoms whether acute or more long term conditions. Many people experience improvements in backache, shoulder tension, sleep, breathing, circulation, joint mobility, digestion, emotional well-being, and more. Clients describe feeling better in themselves, 'put back together,' 'plugged back into themselves,' 'lighter,' or clearer about their direction in life during times of personal growth.
For women, many find Shiatsu beneficial in supporting relaxation and well-being for menstrual and fertility problems, emotional upsets, and during menopause. Shiatsu supports your health and nurtures you and your baby through the physical and emotional changes during pregnancy, birth and beyond.
Health and well-being are our greatest gifts to ourselves and others. Discover the benefits of Shiatsu and explore your true potential today.
1 to 1 Therapeutic Yoga
1 hour session £35
Personalised, modified yoga programmes for those who find regular classes unsuitable. Particularly beneficial Low Back Pain, Cardiac Problems, those experiencing Cancer, depresson or recovering from injury or surgery.
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Rising Star Healing
1 hour session - £40 (for first timers), sessions thereafter - £80.
Would you like to feel better than you've ever felt before? Feel more happiness and joy, discover your true direction in life, bring forward your innate potential? The Rising Star Healing System can help you do all this, and more.
For more information please visit: http://www.sq-wellness.com/healing-modalities/rising-star/
Prema Birthing Healing
1 hour session - £40
The Prema Birthing healing system is the most loving way to be reborn into your True Self. It is a gentle and powerful way for you to let go of the negative programming and limiting beliefs that keep you stuck.
For more information please visit: http://www.sq-wellness.com/healing-modalities/prema-birthing/