Holistic Therapies
We have a wide range of therapies for you to choose from...
Aromatherapy
30 minutes £19, 45 minutes £27, 75 minutes £38 (includes facial massage)
Essential oils are used to help improve the physical and emotional well-being, by being absorbed into the system through massage and by inhaling the fragrance. Carefull selected blends of oils are used, to meet the needs of the individual, to help alleviate or prevent various conditions. This gentle and relaxing treatlment is especially beneficial for relieving the symptoms of arthritis, fluid retention, muscular aches and insomnia. It's a complete sensory experience.
Bowen Technique
1 hour treatment £28
Bowen Technique is a holistic approach to healing the body, developed in Australia. It deals with almost any physical complaint and the results can be simply amazing. Usually 2-3 treatments are all that is required to bring about marked improvements, and these are usually long lasting. The technique itself is non-invasive, gentle and suitable for all ages, including babies. Suitable for muscle and joint strains, and a variety of conditions including, asthma, IBS & eczema.
Bi-Aura Therapy
1 hour treament £45 (concessions available)
Bi-Aura Therapy is an advanced system of energy healing which works by removing blockages in the body’s energy field, which, if not cleared, over time can impact on the body physically, mentallyand/or emotionally. By clearing these blockages we improve the energy flow, allowing the body toutilise its own extraordinary powers of regeneration. Bi-Aura Therapy can work with any ailment.Conditions that respond particularly well include depression, chronic pain, lethargy, sleeplessness,low self-esteem and grief. Because Bi-Aura Therapy is a holistic therapy (working on the whole bodyand not just the presenting illness) clients often report positive improvements in other areas of their lives i.e. are able to cope with the challenges of life more confidently than before.
Flower Essences
Initial Consultation £60, follow up £40, flower essences/remedies £4
Anyone who has been in a garden full of flowers in full bloom will know the uplifiting and healing power of flowers. Even being given a bunch of flowers can have a dramatic effect on our emotional state and well-being. When we take flower essence, just like when we hold a flower, that flowers particular vibration informs our own energy system and through this exchange of vibrational information, healing can occur.
Flower essences are now being used by hospitals, clinics and hospices globally e.g. Australia, Germany, Denmark, Cuba, USA and South America, to treat many complaints including skin conditions, asthma, depression, ADHD, pain management, menopausal symptoms, panic attacks and addictions.
Homeopathy
Initial Consultation £60, follow up appointment £40
Homeopathy is a safe, gentle and effective system of medicine, which treats the whole person, rather than the illness or disease, by stimulating the body's own natural healing capacity to restore health and well-being. Complaints commonly treated with Homeopathy include: sinus or ear problems; headaches or migraines; eczema and other skin conditions; arthritis; constipation or digestive problems; insomnia and fatigue; anxiety, depression or fear; chickenpox, mealsles , mumps; food poisoning; cystitis; coughs, colds and flu. Its gentle and non-invasive means it is safe for the very young, the elderly, the infirm or during pregnancy. There is a body of scientific evidence to demonstrate it's effectiveness.
Hot Stone Massage
1hour £32, 90 minutes £48
A deeply relaxing treatment which is very popular in health spa resorts. Combined with classic massage techniques hot volcanic stones areplaced on the body. The massage with hot stones penetrates the tissues deeper than traditional massage, which enhances the circulatory benefits and detoxifying effect. Hot stone massage is deeply relaxing. Hot stones are used on the body from the forehead to the toes - giving a deep massage, creating a sensation of warmth and comfort.
Hopi Ear Candles
£25 per treatment
Also known as Thermo-Auricular Therapy originated with the Hopi Indians of North Arizona and is a deeply relaxing treatment where ear candles are placed in the entrance to the ear. It has been known to benefit conditions affecting the ear nose and throat.
May help with: excessive wax in the ears; discomfort in ears and sinuses; poor hearing; relieving cold related symptoms, flu and allergies such as hayfever and regulating pressure in the ears after flights, driving etc.
Hypnotherapy
2 hour session £60
Your subconscious mind holds many keys to unlocking your happiness, peace of mind and potential. With hypnotherapy we can work together to unblock what might be blocking you, handle negative habits such as overeating and smoking while creating positive ones, create the future you want to move into, resolve relationships and other emotional issues, develop your intuition, resolve fears and phobias, retrieve information that is buried in the subconscious mind, assist healing, and develop peace in difficult situations. Self hypnosis is a powerful tool that you can learn in your first session.
Indian " Natural Face Lift" Massage
1 hour £32
Often described as the "NaturalFace Lift Massage" this is one of our favourites. The stressful effect of our lives, thoughts and emotions can become etched on our face resulting in premature ageing and wrinkling of the skin.
Face massage as a treatment dates back some 4000 years in India. The Indians used this form of massage incorporated within the ancient healing art of Ayurveda. Yoga Masters too have long recognised that tension of the face, particularly eyes, mouth and jaw, prevent relaxation of the mind. This relaxing massage brings the mind to a relaxed, meditative state...
Today this massage is complemented by the addition of Reiki, and work on Reflexolgy and Acupressure points. Benefits of Indian Face Massage includes: release of stress and tensions of facial muscles; lessening of wrinkles and expression lines; relaxed, toned and vibrant expression; can benfit those suffering from eyestrain, headaches and sinus problems; promotes a deep sense of of relaxation and well-being. Perfect treatment before that big event, wedding etc.
Indian Head Massage
30 minutes £19, 45 minutes £25, 1hour £32
A destressing programme for the whole body by treating the areas most vulnerable to stress and tension. Practiced in India for over a thousand years, IHM incorporates massage of the upper back, shoulders, arms, neck, head and face. It can be performed with the seated client fully clothed or on exposed upper back and shoulders with oils. It has a deeply relaxing and refreshing effect and can help with stress and tension, neck and shoulder discomfort, headaches and eyestrain. It relieves mental fatigue, improves concentration, skin and hair condition and the quality of sleep.
Life Coaching
£60 per session
Manual Lymphatic Drainage
1 hour treatment £30
Manual Lymphatic Drainage was developed inEurope in the 1930's by Dr Emil Vodder and his wife Estrid.
Manual Lymphatic Drainage (MLD) is a safe, effective, yet gentle skin movement technique which drains away excess fluids from the tissues; it also has a detoxifying effect, removing waste that gathers in the lymph system.
MLD can benefit the healthy person as well as those suffering from a variety of medical conditions including post mastectomy lymphoedema, post hysterectomy lymphoedema and post surgical swelling. Musculo-skeletal conditions, migraine, tension headaches, carpel tunnel sydrome, Primary Lymphoedema and Chronic Fatigue Syndrome/ME
Massage Treatments30 minute, 45 minute and 1 hour treatments, £19 - £35 Remedial massage can benefit anyone suffering problems such as back pain, tennis elbow, shoulder and knee problems. Give it a try, many people are surprised by just how much progress they can make. Sports Massage involves the manipulation of the soft tissues of the body to treat muscular aches, pains, strains and overuse injuries. It can improve range of movement, flexibility, reduce pain and improve posture. It's a must for all serious sports people, helping them to achieve peak performance and avoid injury.
Therapeutic Massage is a very relaxing treatment. It can relieve muscular tension and help relieve the symptoms of stress, ideal for those with hectic lifestyles. Massage may:-
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NLP
2 hour session £60
Nutritionist
We are all unique and our body’s rhythms and cycles all work differently. There is no ‘one suits all’ fix. It is about providing your body with the nutrition that agrees with you, and allowing interactions to take place between specific vitamins, minerals and trace minerals to promote absorption. In turn this will support growth and development, aid wound healing and allow your body to perform all the necessary biological functions to help you cope with the stresses and strains of daily life.
If you often feel sluggish, lack the get up and go, have difficulty sleeping, memory lapses, concentration could be better, feel low, irritable, experience digestive problems such as indigestion, bloated stomach, would like to lose a few pounds, looking to starting a family or would like to have better control over your diet and reduce your risk to a number of dietary related conditions, then making some changes to your diet and eating habits could prove beneficial. Consuming foods which agree with your body, then adapting your diet to suit these needs, a step at a time, will help prevent ill health and give you the opportunity of living a fulfilling and healthy life.
Pre-consultation (45 mins) £35
This appointment provides you the opportunity to discuss your relationship with food and how it fits in with your lifestyle, your eating habits, cooking abilities and brief overview of your dietary history. You will be advised of dietary changes to help you get started and the best way forward for you.
Consultation (1 – 1½ hours) £50
More comprehensive assessment of your diet and eating habits and this appointment also covers any symptoms, medication, lifestyle, physical activity and nutritional and dietary advice. Personal support, guidance and encouragement will be provided along with advice on how to implement gradual changes into your diet to help you maintain.
Follow-up appointments (45 mins – 1 hr) £30
Follow-up appointments usually take place about a month after the consultation, however, all appointments are entirely at your discretion, can go at the pace which suits you best and dependant on the level of support you require.
Dietary analysis from £40
This analysis provides a breakdown of fats, protein, carbohydrates, salt, vitamins and minerals and energy intake. Any nutritional deficiencies, high or low intakes of nutrients would also be revealed. A personal plan of suggested dietary sources can be provided, taking into consideration your likes, dislikes and lifestyle; thereby ensuring your body receives the necessary nutrition required to help improve any nutritional imbalances and in turn help promote growth and development and reduce your risk of any dietary related conditions.
Reflexology
1 hour £30
An ancient therapy which uses pressure point massage on the feet which correspond with specific areas of the body.
It aims to restore the flow of energy around the body promoting relaxation, improved circulation and a sense of well-being and balance. A relaxed and balanced individual is a healthier individual. This therapy can provide many benefits such as relief from digestive problems, allergies and back pain to name but a few. Many believe it can also be effective in the treatment of those experiencing difficulty with fertility. Don't worry about tickly feeet; it is quite a firm pressure.
Reiki
1 hour treatment £32
Reiki is an ancient hands-on healing art that was rediscovered in the 19th century. It works to dissolve energy blocks that appear when we are not in full health and balances Chi or life energies. (The word Reiki translates as Life Force Energy). By dissolving these blocks, Reiki will help the energy to flow freely and the individual to experience good health and inner harmony by promoting the body's own natural healing processes. This healing art is non-invasive (client is fully clothed throughout) and will work with many ailments that are physical, mental, emotional or spiritual in nature.
Source Star
1 hour £25
Shamanic Healing
90 minute session £50
Shamanism is the oldest spiritual tradition known to humankind. The goal of Shamanic healing is to restore wholeness.The root of any emotional, mental or physical illness is seen as a separaton or loss of energy in the spiritual body. by retrieving that lost energy many symptoms can be helped including dissociation where a person does not feel fully in his or her body and alive nd fully engaged in life. This in turn can bring a whole range of life-affirming effects includingnrenewed passion, more clarity and deciseveness, resolution of long-term relationship problems and disappearance of physical symptoms.
Shiatsu
75 minute treatment £40
Shiatsu is a deeply relaxing Japanese therapy, using gentle holding, acupressure techniques, subtle/dynamic stretches/rotations, with the client fully clothed on a futon or seated. Shiatsu restores and balances the flow of energy (ki) in the meridians and body's energetic system. Shiatsu helps ease tension/stifness, relax mind and body, improve breathing and circulation, and enhances the well-being of the whole person. Shiatsu can help with emotional and physical problems inculding stress, anxiety, depression, back pain, insomnia, headaches/migraines, digestive problems, joint pain, reduced mobility and many more. Shiatsu provides support for women's health - menstrual/PMS, fertility, phases of pregnancy, menopause and beyond.
1 to 1 Therapeutic Yoga
1 hour session £35
Personalised, modified yoga programmes for those who find regular classes unsuitable. Particularly beneficial Low Back Pain, Cardiac Problems, those experiencing Cancer, depresson or recovering from injury or surgery.
Rising Star Healing System(TM) and Prema Birthing Healing System(TM) |
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Lynsey Ewan offers private healing sessions and practitioner training in the Rising Star Healing System(TM) and the Prema Birthing Healing System(TM) as channeled by spiritual healer and teacher Derek ONeill. She has been a practitioner of Rising Star since 2006, and a teacher since 2008. Lynsey is also a professional visual artist, having trained in painting at Dundee University. The Rising Star Healing System is probably the most complementary healing system on the planet at this time. It raises the vibration of the aura (human energy field) and the field around every living thing. The Rising Star encompasses all other healing systems on the planet, plus adds more healing as well. The Rising Star is a living energy - as new healing systems come onto the planet, the Rising Star will incorporate them into itself. The Rising Star helps promote unity consciousness as it is a Source to Source healing. The healing comes from God above and goes to the God within the client. The Higher Beings who assist during the session know exactly what the client needs on all levels, even more than the client might know of themselves. Every session is completely unique, because with each session the client is brought all they need at that time. The Prema Birthing process can eliminate all kinds of dis-ease from your mind, body, and spirit. The environment in which this process takes place is an artificial womb. The difference this time is that you are aware of the things you want to get rid of in your life before your "rebirthing". By bringing this consciousness of what you want to let go of into the process, and then letting go of it during the rebirthing, you emerge with the new program running on your hard drive that says you are whole and well. Your first Rising Star session is £30, and includes a free 15 minute consultation beforehand. Rising Star sessions thereafter will be the full exchange of £80. Sessions of Prema Birthing are at an introductory exchange of £40 each, and your first session includes a free 15 minute consultation. For more information about these incredible healing systems please visit www.sq-wellness.com |