Drumming the Medicine Wheel - Fridays 7.30 - 9.30pm

 

 with Carol Day 
2012 :  23 March, 20 April, 18 May, 22 June, 24 August, 21 September, 26 October, 23 Nov, 14 Dec

Synergy Centre, Glenrothes
£8

A monthly drumming  group working with the turning of seasons and the wheel of the year.  Bring your  frame drum or tambourine.

The power of Shamanic practice can be found in choosing to align with the rhythm of nature.  If we allow it to be our connection to source and teacher,  great healing and happiness can be accessed.  This yearly course,  which can be dipped into at any time,  devotes its study to the development of a drumming practice which facilitates this connection.

In this group,  we focus on the idea of 'totem' - a representative of the energy of each month in a season.  Each month we will meet a new representative and learn how to bring the energy and focus of the contemporary totem through the drum beat into our everyday lives. 

This is a beautiful workshop for anyone who is interested in deepening their relationship with their drum and in working with power animals and with nature.   It is perfect for anyone who would like to use tools of Shamanism to help them in being more present, connected and mindful in the living of their everyday lives.

Contact Carol on 01382 541953 or 07981415115 shamanism@thelittlereddrum.com www.thelittlereddrum.com

 

 Singing 4 Health - Friday 2nd March 6-7.15pm

 

Reiki Development Workshops

Sunday 4th March 2-4.30pm, Sunday 3rd June 2.30-5pm, Saturday 15th September 2-4.30pm, 2nd December 2.30-5pm

 This  series of development workshops is led by Maggie McKeen a Reiki Master with over 13 years experience, and is open to all who are attuned to Reiki at any level. (new members - please bring a copy of your certificate)

Over the coming months we shall be:

• Deepening our experience and understanding of the Chakra system through background teachings and meditations
• Studying and exploring the 5 Reiki Spiritual Principles

We shall commence on 4th March with the Root/Mulhadara Chakra and it's related Principle "Just for today do not Worry"

 Cost: £7.50

Enquiries/Bookings: Call Maggie on 01592 631672 or Email:maggiemckeen@btconnect.com

 

Introduction to Meditation Workshops - with Maggie McKeen

Sunday 25th March 10am-1pm, Saturday 26th May 10am-1pm, Saturday 15th September 10am-1pm, Saturday 27th October 10am-1pm

 We are bound to encounter periods of stress from time to time. Whilst stress can be a motivator, prolonged exposure to extreme stress becomes unhealthy. If you feel that stress is taking over your life, research shows there can be many benefits, mentally, emotionally and physically from learning simple meditation practices that fit in with your everyday life - you don't even need to sit x-legged on the floor!

Cost: £15

Enquires/Booking: Contact Maggie on 01592 631672 Email: maggiemckeen@btconnect.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

         
 

 

 

 

 

that stress is taking over your life, research shows there can be many benefits, mentally, emotionally and physically from learning simple meditation practices that fit in with your everyday life - you don't even need to sit x-legged on the floor!

 

Introduce students to the concept of chakras in relation to yoga practice, as you deepen your own understanding

This workshop is designed for yoga teachers, workshop leaders and therapists who work with, or would like to work with, the radiant balls of psychic energy known as “chakras”. We will look at ways that you, and your students/clients, can use the chakras to manifest your ideas and dreams into a more creative embodiment.

• Chakra environment: purifying and creating balance

• Chakra anatomy: how each chakra links to others; how they affect your physical and psychological health

• Breath exercises to aid your meditations

• Asanas and moving meditations that work with specific chakras

• Visualisations and Sound meditations: music, mantras

• Diet and Lifestyle: how they affect your chakras

Cost: £50
 

Bio-data:

Swami Saradananda is an internationally-renowned yoga and meditation teacher. She has taught yoga for more than thirty-five years and is the author of number of books, including “The Power of Breath”, “Chakra Meditation”, “Teach Yourself Yoga”, “Yoga Mind and Body” and “The Essential Guide to Chakras”.

Swami Saradananda worked with the International Sivananda Yoga Vedanta Centres, for twenty-six years, during which time she taught teachers’ trainings, edited “Yoga Life” magazine and directed their facilities in London, New York, Delhi, and the Himalayas. She was a close disciple of Swami Vishnu-devananda. Now based in London, she teaches advanced training courses and workshops worldwide, leads frequent pilgrimages to India and writes extensively.

www.FlyingMountainYoga.org